Micro Meditation – Nicci Roscoe

Description: Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.

Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. 

Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.

Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses – give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating – to quickly bring you back into the present moment.

The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.

https://rylandpeters.com/products/micro-meditation

Review
As our lives become even more frenetic and stressed this beautiful book by Nicci Roscoe is the perfect companion to help everyone of all ages to stop and take time to bring a sense of calm back into our day-to-day living.

Full of beautiful illustrations, the content includes:
Managing Stress and Challenging Emotions
Changing Your Mindset
Finding Your Calm
Crystal Magic and Chakras for Micro Meditation
Moments to Remember.
From the very first page to the inspiring poem on the last page, this book is packed full of creative and uplifting techniques that are very achievable and easy to implement.
We also love the fact that Nicci has also incorporated working with crystals and your chakras so that you can work holistically on your wellbeing. Whatever situation you are facing from minor frustrations to bigger life changes there are micro mediations and techniques to help.

Micro Meditation is an utterly delightful and an incredibly inspiring book. Above all it is a beautiful gift for anyone, illustrating how the smallest actions can make the biggest difference in our lives.

Very Highly Recommended and one of our Favourite Books of 2025!

Micro Meditation by Nicci Roscoe (£14.99) Published by CICO Books.