Description: An accessible, encouraging and inspirational self-help book that unites a broad selection of creative pursuits with the subject of living well with chronic illness. Crafting a Path through Illness offers ways…
Wellbeing
Description: Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. Each…
Hands-on healer and clairvoyant-to-the-stars, Emma-Lucy Knowles, shows us how to use crystals to help you feel more empowered in your everyday. Along with beautiful photography and a full index of…
In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and…
Imagine the moment; it’s not quite dark yet, the beach is deserted, in the distance, the sun has set, and it’s oh so still. The waves that normally crash on…
If there is one thing we all desire it’s a space where we can relax and feel at peace. Nature’s basic instinct from rabbits in their burrows to birds in…
Simple origami to quieten your mind. Find mindfulness and calm through origami. Includes 50 sheets of origami paper included at the back so you can get started right away.
Your year-long guide to creating positive spiritual habitsDescription Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.Beautifully designed,…
It’s so easy in our busy lives to miss those special moments which can almost take your breath away with their beauty. Equally when we are stressed, our hearts race…
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but…