Description: An accessible, encouraging and inspirational self-help book that unites a broad selection of creative pursuits with the subject of living well with chronic illness. Crafting a Path through Illness offers ways to live an enjoyable, meaningful life despite chronic ill health and shares how the associated experiences and perspectives can have a valuable impact on creative output. It...
Description: Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation....
Hands-on healer and clairvoyant-to-the-stars, Emma-Lucy Knowles, shows us how to use crystals to help you feel more empowered in your everyday. Along with beautiful photography and a full index of the crystals she mentions, Emma-Lucy explains how to clear your body of what is blocking you, cast out your best intentions and then call in positive energy to transform your life.
In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health
Imagine the moment; it’s not quite dark yet, the beach is deserted, in the distance, the sun has set, and it’s oh so still. The waves that normally crash on the beach caress the sand like molten silver. On the horizon, the light remains a soft pale yellow, tinged with the navy blue of the encroaching night sky.
If there is one thing we all desire it’s a space where we can relax and feel at peace.
Nature’s basic instinct from rabbits in their burrows to birds in their nests, is to create a soft and welcoming home.
Simple origami to quieten your mind. Find mindfulness and calm through origami.
Includes 50 sheets of origami paper included at the back so you can get started right away.
Your year-long guide to creating positive spiritual habitsDescription Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a...
It’s so easy in our busy lives to miss those special moments which can almost take your breath away with their beauty.
Equally when we are stressed, our hearts race and we often cannot see a way forward. Taking time to stop, to breathe deeply and trying to ground yourself can help when we are trying to find solutions.
Every day nature is quietly creating her own special moments if we slow down enough to notice.
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.