Description: Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less

In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health

If there is one thing we all desire it’s a space where we can relax and feel at peace. Nature’s basic instinct from rabbits in their burrows to birds in their nests, is to create a soft and welcoming home.

Your year-long guide to creating positive spiritual habitsDescription Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

When was the last time you really relaxed? Enjoyed a moment when your shoulders weren’t hunched up to your ears, when you weren’t scrolling through social media, or busy compiling ‘To do’ lists, responding to requests from others, or adding to your already long list of commitments? Switching off the noise, taking time to relax, to be mindful, to daydream, and to nurture yourself has never been more important than it is currently.

Embrace off-grid green living with this all-encompassing guide to self-sufficiency alongside Dick Strawbridge and his son James.  Introducing, your go-to survival guide offering step-by-step instructions on all things environment-friendly, jam-packed with tips and tricks for off-grid living to anyone looking to embrace a life of sustainability.

Extraordinary Escapes uncovers the hidden treasures that the UK has to offer, featuring unique and characterful holiday homes from the hit Channel 4 series, plus many more. These incredible getaways showcase England, Scotland, Wales and Northern Ireland, including some of the most stunning areas of Suffolk, Kent, the Cotswolds, Devon, Cornwall and Norfolk.

The New Year is a great time to reset the course of what you want to achieve. The shortest day is behind us, and there is the hope of more time each day to do what you enjoy doing.

n we are busy, it’s so easy to just keep our heads down working through our in-boxes, focusing on the next action in our ’To do’ list; but as we move away from the summer into the autumn/winter, it’s so important to take advantage of these moments when the sun shines to go outside and enjoy the fresh air. No matter how brief, here are some of our suggestions of ways of enjoying sunny days.

One of the biggest issues for many people is how they use their time. It’s easy to waste so much time, waiting for people to respond, waiting for deliveries, trying to have a conversation, being distracted; so much of our time is often controlled by other people.