In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health
Month: March 2023
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Relaxing Waves to Calm your Soul – Ocean Sounds – Stress Relief
Imagine the moment; it’s not quite dark yet, the beach is deserted, in the distance, the sun has set, and it’s oh so still. The waves that normally crash on the beach caress the sand like molten silver. On the horizon, the light remains a soft pale yellow, tinged with the navy blue of the encroaching night sky.
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Creating your peaceful space – How to create a sanctuary at home
If there is one thing we all desire it’s a space where we can relax and feel at peace.
Nature’s basic instinct from rabbits in their burrows to birds in their nests, is to create a soft and welcoming home.
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Fold It Calm – Li Kim Goh
Simple origami to quieten your mind. Find mindfulness and calm through origami.
Includes 50 sheets of origami paper included at the back so you can get started right away.
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Mary Berry’s Baking Bible – Mary Berry
The definitive baking collection from the undisputed queen of cakes.
This stunning new edition brings together the best of Mary Berry's most mouth-watering bakes.